Believe me working from home has its perks but there are equal health risks as well, living a health lifestyle while being a freelancer can be very difficult. As per Freelancer health tips Constant typing or using the mouse is very bad for the wrists and your thumbs to be precise. Then long hours sitting on the laptop in a chair or your bed causes your legs to cramp up pretty bad. So a freelancer is at more risk of gaining weight, cramping muscles and severe headaches, as well.
Fortunately, many freelancers have adopted a lifestyle and health tips where they get plenty of workout and social outing to keep their brains fresh and active along with their bodies. Here is a collection of all that you can do to make yourself a healthy freelancer.
Freelancer ? Just follow up these Health Tips
For food you have to stop eating all that order outs and that greasy, fatty meat patties with fries. Yes, for a while at least you have to, even for all those who are not obese you need to detox yourself with vegetable and fruits.
Now why we say this for all freelancers is because this will help you maintain yourself for a long time to come.
Keep yourself Active and Alive
You have to work out no matter what, you seriously need to work those arms, legs belly and hands. There are many workout routines that will help you immensely. So pick one and have a hand flexure available at your desk so that you can flex those muscles.
Physical exercise Freelancer Health Tips
A mental part of your needs to rest in order to produce all that creativity so please go out and relax yourself. As per freelancer health tip, Your brain needs to reboot once in a while and remember all work and no play make jack a very dull boy.
You have to keep up your interest in physical activities and must play sports games like cricket, football and tennis. Indoor games are also helpful and they keep your mind exercised.
Also Read : 5 ways to live active and healthy life